Mindfulness For Dummies, 3rd Edition /

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is th...

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Bibliographic Details
Main Author: Alidina, Shamash (Author)
Corporate Author: Safari, an O'Reilly Media Company
Format: Book
Language:English
Published: For Dummies, 2020
Edition:3rd edition
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Stanford University

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