Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /
Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us-and the roa...
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| Format: | Audio Book |
| Language: | English |
| Published: |
Prince Frederick :
Recorded Books Incorporated,
2021
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| Edition: | Unabridged |
| Subjects: | |
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